YOU ARE ENOUGH

Reading from December 5, 2012 yoga class

After training with Judith Lasater and studying restorative yoga and training with Jennifer Reis and studying yoga nidra, this is what Wednesday classes are going to focus on.  We will be doing about 30-35 minutes of yoga poses (asana) and then restorative yoga and or yoga nidra.  How much of restorative and yoga nidra will depend on the day.  There may be some days where it is yoga poses and restorative.  Some days may be more of a focus on gentle yoga poses and ending with yoga nidra, and then some days maybe just restorative!!  We'll see how it goes.   Here's my reading from the wonderful, wild and succulent author, SARK.

I have a box of cards by SARK... this is what is on one side of the card:

                YOU ARE ENOUGH   YOU HAVE ENOUGH    YOU DO ENOUGH

The other side of the card says:

We are all gifted.  Inside of you are treasures.  Here's why:

You can:  wear a tutu, eat fruit naked, imitate a sheep, cut your own hair, cavort in the grass, drink lemonade barefoot, discover inner wealth, climb tall trees, communicate with angels, multiply love, eat delicious food, listen to spiritual songs, reinvent how you are, receive countless blessings, deliver hope, make your creative dreams visible, BREATHE, surprise your fears, travel gently, reawaken love, forgive yourself, design a brand new path!!!  INSIDE OF YOU ARE TREASURES.

If you don't know anything about SARK, check her out... she is a HOOT.