You already have the answers

Reading from Wednesday, August 7, 2013 yoga class

You ARE health.  You ARE happiness.  These are your natural states.  You already have the answers.  You already have inside you everything you've ever wanted or looked for elsewhere.  No should or musts.  No finish lines or prizes.  What you discover about yourself on this journey called life is the true reward.  This process can get complex, since who you are often gets trampled on and covered over by your doubts, worries, and fears.  It also gets denied every time you turn away from your inner wisdom, move too quickly through life, ignore your body and cut yourself off from nature's rhythms.

                            From the book, The Way of the Happy Woman by Sara Stover