Saying thanks for what is difficult

I studied with Anodea Judith, the author of "Wheels of Life" in October 2012 at Kripalu in Lenox, MA.  She is just fabulous and I learned SO MUCH.  I signed up for her email newsletter.  What follows is from that newsletter. It REALLY spoke to me.  This is the MAIN reason I do this blog... to put down what touches me... inspires me...makes me think and question...makes me cry...makes me laugh.   Thank you Anodea for your words of wisdom.

"Imagine buying a similiar toy for each of two children.  One child opens up the package and frowns, puts it down, then runs away to do something else.  The other child lights up with excitement and says. Thank you.  This is just what I've been wanting!"  Which one inspires you to bring gifts to next time?  Is the creative spirit any different?

An attitude of gratitude is the key to abundance.  Not only do we feel more abundant because we are actually appreciating what we have--instead of whining about what we don't have--we are opening to the grace of the universe in a way that invites more grace to flow through us.  Grace is the root of the word gratitude.

Some of you may be sharing the holidays coming up with difficult relatives.  This brings you in contact with people you might not otherwise choose to spend time with--people of different political views, social ideas, or levels of awareness and maturity.  You may think you have done all this spiritual or psychological work, but given an hour with your family of origin, you suddenly regress to a state you thought you left behind years ago.

Try saying an inner "thank you" for the people that challenge you the most.  Replace judgment with appreciation.  Even if it is only appreciating how stuck they are in their views, you can say: "Look how passionate they are about their beliefs!"  Of if your mother is quick to criticize, you can say, "Look at how she really wants the best."  When you feel most aggravated, try smiling and giving a compliment. 

What we appreciate, appreciates in value.  When someone gives us a compliment, we shine and try to do even better.  When we feel loved and accepted, we don't have to resort to our old defenses.  When we feel understood, we don't have to repeat ourselves. 

It is easy to be thankful for what's good.  The real challenge is to be thankful for what is difficult.  But that's where our greatest lessons lie.  And our greatest opportunity for growth."  

MERRY CHRISTMAS, everyone.  No class on Christmas Day, but there will be a Gentle, Restorative, Yoga Nidra class on December 26th...give it a try.  Restorative yoga is a powerful practice.  I will be having class on New Years Day!!!  Yoga... what a great way to begin 2013.