Relax into a deeper shape

Reading from Tuesday, September 2, 2014 yoga class

"....It is called practice because you've got to do it.  You've got to do it when you feel like doing it.  You've got to do it when you don't feel like doing it.  Because if we only follow our superficial likes and dislikes, we'll never get beyond them.  Practice is something we have to do regularly over a period of time in order to relax into a deeper shape, a more real space that lives within us.  The best practice is the one that you will do and continue to do because you have to do it."

Krishna Das from the Foreward of the book "The Practice of Nada Yoga" by Baird Hersey